Diet

In Ayurveda, food is considered medicine. What we eat—and how we eat—directly affects our energy, mood, digestion, and overall balance. Each person has a unique dosha (mind-body type), and the right diet helps bring that individual nature back into harmony.

Rather than following one strict plan, I will guide you toward foods that match your personal needs and the changing seasons.

Ayurveda also teaches that how you eat matters just as much as what you eat. Eating mindfully, at regular times, and in a peaceful setting supports healthy digestion and allows your body to absorb nourishment fully.

By choosing foods that align with your body’s natural rhythms, Ayurveda helps restore balance from the inside out—bringing more vitality, clarity, and ease to your daily life.

Herbs

In Ayurveda, herbs are considered one of nature’s most powerful tools for restoring balance and supporting the body’s natural ability to heal. When paired with nourishing food and healthy daily routines, Ayurvedic herbs help the body’s natural intelligence restore harmony—bringing steadier energy, calmer moods, and deeper resilience over time.

Rather than treating symptoms alone, herbs are chosen to support the root cause of discomfort—whether it’s stress, poor digestion, low energy, or hormonal shifts. They may be given as teas, powders, or tinctures, and are often combined into customized formulas for gentle, long-term support.

Lifestyle

Every action—from what time you wake up to how you breathe, eat, move, and think—can either nurture balance or create imbalance. It is my goal to guide you back to a rhythm that supports your natural harmony within yourself and the world around you by integrating these Ayurvedic lifestyle practices. In Ayurveda, healing isn’t just about what we eat or which herbs we take—it’s also about how we live each day. Simple daily practices like yoga, meditation, and breathing techniques (pranayama) are considered essential tools for creating balance in both body and mind.

These practices help calm the nervous system, clear the mind, and steady the emotions. Just a few minutes each day can ease stress, improve focus, and support restful sleep. When we connect our mind with our body, breathe deeply and sit in stillness, the body naturally moves out of “fight or flight” mode and into a state of healing and renewal.

integration

I am here to help you weave healing practices into your daily routine in simple, sustainable ways. Through personalized guidance in diet, lifestyle, herbs, movement, and mindfulness, you’ll receive practical tools that empower you to create balance and well-being on your own. These tools become part of your lifelong self-care—supporting you not just during your sessions, but throughout the rest of your life.